So, life happened, as it tends to, and not all goals were, met, but perseverance is key, right?
Friday 4/1: Had dinner plans with friends and knew gym was off the schedule, so took a walk behind the building for 30 minutes, couple inclines, total of 5168 steps for the day
Saturday: Busy day with birthday party, cocktail party and other social nonsense. No formal workout, 3121 total steps
Sunday: Migraine caused very lazy day, attempted to go to the park close to us, failed due to parking issues, so went grocery shopping instead. Built composter and walked a paltry 2572 steps
Monday: Normal day at work, 30 min on the treadmill at 3pm, arm day, 6185 steps
Tuesday: friend in crisis visited, no formal work out. 4015 steps
Wednesday: got off work early, couldn't walk in park because of friend visit lasting until dark, gym, 35 min on treadmill at 3pm, arm day with 15x3 on everything, even the "up at an angle" machine! 6441 steps
Thursday: Got off early, stuck in traffic for an hour, wanted to ragequit everything! Went to park instead, which calmed me down, and had hills! 9670 steps, 1:05 time, walked 3.13 miles, average HR 124, pace/mile of 20:30
Have plans to make it to the gym tonight, then take tomorrow off and do our walking at the beach.
~Kith
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